VEGETARIAN NOURISH BOWL

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VEGETARIAN NOURISH BOWL

 

Vegetarian Nourish Bowl

Prep Time 15 mins
Cook Time 40 mins
Servings 4 people

Ingredients
  

  • 1 cup large butternut squash diced
  • 16 ounces Brussels sprouts halved
  • 1 medium red onion diced
  • 1/2 can reduced sodium garbanzo beans (8 oz.) rinsed and drained
  • 10 cloves garlic peeled
  • 1 tablespoon olive oil
  • 1 lemon juiced
  • 2 tablespoons water
  • 1 teaspoon Sriracha hot sauce
  • 1/4 cup peanut butter
  • 1 cup quinoa cooked
  • 1 tablespoon peanuts finely chopped peanuts
  • Freshly ground pepper

Instructions
 

  • Preheat oven to 400 degrees F and line rimmed baking sheet with parchment paper. On prepared baking sheet, arrange butternut squash, brussels sprouts, onion, garbanzo beans, and garlic; toss vegetables in olive oil and season with pepper.
  • Roast Veggies for 30-40 minutes until slightly golden in color. Halfway through baking, give veggies a shake or turn them over to ensure even browning.
  • Prepare dressing by mixing together, lemon juice, water, sriracha, and peanut butter. To serve, top quinoa with roasted veggies, crushed peanuts and a drizzle of lemon-peanut butter sauce.

Notes

Recipe by Kristina LaRue, RD, CSSD