The Superfood That Fights Cancer
A review of studies noted that several components found in peanuts work in a synergistic way to block cancer cell development. Two compounds with anti-cancer properties are phytosterols and resveratrol.
Peanuts Help In Fighting Diabetes
The fiber in peanuts help prevent sudden, sharp spikes in blood sugar after meals.
Peanuts Keep Your Heart Healthy
Cholesterol: Peanuts contain healthy fats that raise “good” cholesterol and lower “bad” cholesterol. In fact, some plant-based diets have been shown to help reduce cholesterol levels similar to the amounts achieved with medication.
Cardiovascular Disease: Several studies have shown nut consumption has a positive effect on heart health, including reducing high blood pressure and keeping arteries flexible.
