Annessa Chumbley, Registered Dietician, has created three peanut powered, family-friendly recipes. These recipes are a perfect way to get your family, even children, involved in the kitchen.
Here are some quick facts about the perfectly powerful peanut.
- There are 7 grams of protein and 19 vitamins and minerals in a one-ounce serving of peanuts
- Peanuts do not contain any cholesterol
- Peanuts and peanut butter have healthy fats making them energy dense foods
- Peanuts are a great source of fiber
- Peanuts reduce the risk of heart disease and cancer
These Peanut Butter Banana Pops are a quick and easy fun way to entertain the kids with a healthy and nutritious snack for after school.
Bring home the taste of Thai with these quick and easy Pad Thai Cups with Peanut Sauce that even the kids will love!