Vegetarian Nourish Bowl
Ingredients
- 1 cup large butternut squash diced
- 16 ounces Brussels sprouts halved
- 1 medium red onion diced
- 1/2 can reduced sodium garbanzo beans (8 oz.) rinsed and drained
- 10 cloves garlic peeled
- 1 tablespoon olive oil
- 1 lemon juiced
- 2 tablespoons water
- 1 teaspoon Sriracha hot sauce
- 1/4 cup peanut butter
- 1 cup quinoa cooked
- 1 tablespoon peanuts finely chopped peanuts
- Freshly ground pepper
Instructions
- Preheat oven to 400 degrees F and line rimmed baking sheet with parchment paper. On prepared baking sheet, arrange butternut squash, brussels sprouts, onion, garbanzo beans, and garlic; toss vegetables in olive oil and season with pepper.
- Roast Veggies for 30-40 minutes until slightly golden in color. Halfway through baking, give veggies a shake or turn them over to ensure even browning.
- Prepare dressing by mixing together, lemon juice, water, sriracha, and peanut butter. To serve, top quinoa with roasted veggies, crushed peanuts and a drizzle of lemon-peanut butter sauce.
Notes
Recipe by Kristina LaRue, RD, CSSD