Get Up and Go Peanut Crunch Bar

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Get Up and Go Peanut Crunch Bar

Get Up and Go Peanut Crunch Bar

Total Time 30 mins
Servings 12
Calories 170 kcal


  • 2 cups high fiber cereal
  • 4 oz. peanut, dry roasted with salt, all types
  • 1/4 cup cranberries, sweetened, dried
  • 1/4 cup blueberries, dried
  • 1/3 cup honey, strained or extracted
  • 1/4 cup peanut butter, smooth
  • 1 tbsp brown sugar, packed
  • 2 tbsp peanut flour defatted* (optional)


  • Lightly spray an 8” baking sheet with non-stick spray or line it with parchment paper. In a medium bowl, mix cereal with peanuts, cranberries and blueberries and set aside.
  • Next stir together honey, peanut butter, brown sugar and peanut flour (if using) in a microwave safe bowl.
  • Heat in 30 second increments, stirring in between, until the mixture is combined and pourable. All at once, add honey & peanut butter mixture to dry ingredients, stirring quickly to combine.
  • Pour the mixture into the prepared pan, pressing into the pan with a silicone or lightly oiled spatula, and let cool completely. 
  • Once bars are completely cool and set up, turn out on a cutting board and cut into 12 equal sized bars.
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