PEANUT BUTTER PROTEIN PANCAKES

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PEANUT BUTTER PROTEIN PANCAKES

 

Peanut Butter Protein Pancakes

Prep Time 10 mins
Cook Time 10 mins
Servings 8 pancakes

Ingredients
  

  • 1/2 cup 4% fat cottage cheese
  • 1/4 cup unsweetened vanilla almond milk
  • 2 large eggs
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon pure maple syrup
  • 1 teaspoon baking powder
  • 1/4 cup peanut powder
  • 1/2 cup white whole wheat flour

Instructions
 

  • In blender, add cottage cheese and almond milk and blend until smooth.
  • Add eggs, vanilla, maple syrup. and baking powder to blender and pulse just until mixed.
  • Add peanut powder and flour to blender and blend until fully incorporated, taking care not to overmix batter.
  • Heat non stick pan over medium-low heat; coat butter or coconut oil.
  • When butter starts to bubble, pour batter into pan. Flip when surface of pancake starts to form bubbles; cook until both sides are golden; remove from heat.
  • To freeze pancakes, stack pancakes with wax paper in between layers and place in freezer safe bag.

Notes

Recipe by Kristina LaRue, RD, CSSD
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