The Superfood That Fights Cancer
A review of studies noted that several components found in peanuts work in a synergistic way to block cancer cell development. Two compounds with anti-cancer properties are phytosterols and resveratrol.
Peanuts Help In Fighting Diabetes
The fiber in peanuts help prevent sudden, sharp spikes in blood sugar after meals.
Peanuts Keep Your Heart Healthy
Cholesterol: Peanuts contain healthy fats that raise “good” cholesterol and lower “bad” cholesterol. In fact, some plant-based diets have been shown to help reduce cholesterol levels similar to the amounts achieved with medication.
Cardiovascular Disease: Several studies have shown nut consumption has a positive effect on heart health, including reducing high blood pressure and keeping arteries flexible.
Peanuts and Peanut Butter Pack a Lot of Nutrition!
Peanuts and peanut butter contain 19 vitamins and minerals, with bioactives that reduce inflammation and improve blood flow.
Peanuts have more Protein than any other nut:
Peanuts contain about 7 grams of plant protein per ounce, which is more than any other nut.
Peanuts are the most popular nut in America:
Peanuts and peanut butter comprise over two-thirds of total nut consumption in the U.S.
Peanuts Give You Energy:
Peanuts contain healthy fats, making them an energy-dense food. Our bodies use these healthy fats as a “fuel” to power through the game.
Peanuts Help in Recovery:
Post-workout, your muscles need protein to acquire the types of amino acids necessary to repair, grow and stay healthy. Peanuts and peanut butter are great post-workout foods.
Peanuts Support your Mind:
A study of college students found eating peanuts and peanut butter was associated with improved memory, and decreased anxiety, depression and stress.
Peanuts have Brain Boosting Nutrients:
Peanuts pack so many benefits in such a small shell. Niacin, Vitamin E, Resveratrol and P-coumaric acid are just a few of the Brain-Boosting Nutrients that provide brain benefits for every age.
Peanuts are Sustainable:
Peanuts produce fewer greenhouse gas emissions than animal protein sources, they add nitrogen to the soil they’re planted in, AND they use less water to grow than other nuts.
Peanuts are a Superfood with Super Powers:
Peanuts are a nutrient-rich powerhouse that have risen to superfood status by delivering superior health benefits in a small serving.
