February, a month focused on recognizing American’s heart health. Did you know that Cardiovascular disease causes an average of one death every 37 seconds in the United States? It is important we take care of our hearts, and we have just the item to help! Peanuts provide many different nutritional benefits to promote heart health.
Peanuts are known to lower blood pressure, which is a major factor in heart disease. The 19 vitamins and minerals in peanuts are proven to lower blood pressure, leading to a healthier and happier heart. If you would like to lower your blood pressure even more, try consuming unsalted peanuts.
Large amounts of cholesterol building up in your arteries can lead to heart disease. Peanuts are able to reduce the amount of cholesterol due to the oils, protein, and fiber. With lower LDL (low-density lipoprotein) cholesterol levels, you can live a healthier life, without fear of heart disease.
Peanuts contain substances such as arginine and phenolic compounds. These substances work hard to protect the endothelium, which is the lining of your arteries. Damage to the lining of your arteries can lead to atherosclerosis. Atherosclerosis is the buildup of fats, cholesterol and other substances in and on the artery walls, which can lead to many heart issues. Eating peanuts not only protects your heart but as well as your mind because it will leave you with peace of mind knowing your heart is well taken care of.
One health benefit you can receive from consuming peanuts is that they lower the risk for diabetes. Although diabetes does not directly affect your heart, it does increase your risk of developing heart disease. What causes this to work? Peanuts are a good source of protein. Just consuming one ounce of peanuts provides you with seven grams of protein, which lowers the risk of diabetes.
American heart month is focused on promotion healthy heart. Peanuts can play a large role in your heart health journey. Start consuming peanuts today for a better tomorrow.
For more information, visit www.peanut-institute.com